Growing, Glowing and Healing.

Healing is not a smooth process. It comes with its ups and downs. It’s okay to have breakdowns in between. Give yourself a pause or a break. Believe in the process. It will all work out in the end. Hard days are as important as good days. Don’t be harsh on yourself. Be kind.

Let’s talk about Anxiety

What is anxiety? Anxiety is a mental health disorder. It’s a natural response of your body to stress that affects daily activities. It’s normal to feel anxious but when anxiety escalates and interferes with your daily activities, you may be suffering from an anxiety disorder and it needs to be treated as soon as possible.

Busting the mental illness myths.

1) Mental health problems are not so common It is found that 1 in 4 people have a mental health condition. One of the most common mental health problems is depression followed by anxiety issues. During the pandemic, the number of people experiencing depression has tripled. 2) Mental health illness does not affect the physical